Document Type : Research Paper
Authors
1 Ph.D. student in general psychology, Guilan university, Rasht, Iran
2 Professor department of psychology, faculty of literature an humanity sciences, university of Guilan, Rasht, Iran
3 Associat professor, department of psychology, faculty of literature an humanity sciences, university of Guilan, Rasht, Iran
4 4. Associat professor, department of psychology, faculty of literature an humanity sciences, university of Guilan, Rasht, Iran
5 5. Associat professor psychology, Payame Noor university (PNU), Tehran, Iran
Abstract
This study was conducted to compare the effectiveness of compassion-focused therapy (CFT) and emotion-focused therapy (EFT) on emotional self-awareness and distress tolerance in women experiencing emotional divorce. The research method was a quasi-experimental design with a pre-test, post-test, and control group. The total statistical population consisted of 67 women experiencing emotional divorce who referred to the Rahnama Counseling Center in Tonekabon city for marital conflict resolution. Based on the scores from the Gottman Emotional Divorce Questionnaire, 45 individuals were purposefully selected and randomly assigned to two experimental groups and one control group (15 participants in the group). Participants were assessed using the Emotional Self-Awareness Questionnaire by Rieffe et al. and the Distress Tolerance Scale by Simons and Gaher. The first experimental group received eight 90-minute sessions of compassion-focused therapy and the second experimental group received nine 90-minute sessions of emotion-focused therapy, while control group did not receive any intervention. The questionnaires were administered again to all three groups after the intervention. Data were analyzed using analysis of covariance (ANCOVA). The results showed that both compassion-focused therapy and emotion-focused therapy had a significant effect on increasing emotional self-awareness and distress tolerance. However, compassion-focused therapy had a greater impact on distress tolerance, while emotion-focused therapy was more effective in enhancing emotional self-awareness. Overall, both therapies are suitable methods for improving emotional self-awareness and distress tolerance in women experiencing emotional divorce.
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